Archive for January, 2014

New Book Coming Soon!

Posted on January 30th, 2014 · Posted in News

My new book, coming soon, offers insight into the impact that our inner food debate has on weight gain. The content, stories and exercises provide a new approach to losing weight and, more importantly, maintaining a healthy weight. Dieting is hard work but maintaining a healthy weight can be harder..
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Boost Your Metabolism and Energy Level

Posted on January 30th, 2014 · Posted in Healthful Eating Tips

Lean protein from sources like meat and fish can help boost your metabolism and your energy levels. Protein also helps curb hunger and ensures that the weight you lose is fat, not muscle. Having a higher percentage of lean muscle mass helps burn more calories on a daily basis, aiding in long-term weight control.

Number One New Year’s Resolution: Lose Weight

Posted on January 3rd, 2014 · Posted in News

Want to guess what the number one New Year’s Resolution for 2014 is? Same as every other year: “Lose weight”. My book, Stop the Torment: Conquer Your Relationship with Food, will be released later this month, offering insight into the impact that our inner food debate has on weight gain...
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