Archive for March, 2014

Metabolic Reset Diet Emotional Eating Signs

How to Recognize Emotional Eating

Posted on March 27th, 2014 · Posted in Emotional Eating

What are the Signs of Emotional Eating? “An excerpt from my soon-to-be published book,  Stop the Torment: Conquer Your Relationship with Food” Your physical hunger and your emotions are easily confused, especially when it comes to eating.  Emotions come in several varieties.  It can be difficult to recognize which ones..
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Fear of the Bathroom Scale

Posted on March 14th, 2014 · Posted in Weight Loss Tips

Do you fear the bathroom scale? How can a small object sitting on the bathroom floor cause so much emotional turmoil? I had not weighed myself for 20 years terrified to see the number on the scale. I thought I could tell my weight by the way my clothes fit...
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