Archive for November, 2014

Metabolic Reset Thanksgiving

Enjoy Thanksgiving without Gaining Weight

Posted on November 24th, 2014 · Posted in Your Relationship with Food

Enjoy Thanksgiving Family – Friends – Food We will celebrate Thanksgiving this Thursday and many of you will be with friends and family enjoying a traditional Thanksgiving meal.  Along with the festivities, often many of us begin to think about the food that creates emotional turmoil within; emotions of anxiety,..
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Three Reasons We Eat What We Eat

Posted on November 19th, 2014 · Posted in Healthful Eating Tips, Your Relationship with Food

Three Reasons We Eat What We Eat: Each of us has a very intimate, personal relationship with food.  Here are the three reasons why we eat what we eat:   Physical Hunger:  When we feel hungry, and if we are instinctively listening to what our body is requiring, we will..
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The Single Mother’s Challenge for Balancing Family and Career

Posted on November 14th, 2014 · Posted in Your Relationship with Food

The Single Mother’s Challenge for Balancing Family and Career By Joyce Lillis In 1985 I was offered a sales position by Compaq Computer as a sales representative covering the state of New Jersey and Eastern Pennsylvania. I was a single parent raising two children on my own. I thought long..
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Circle to Stage | Christmas Stories | Joyce Lillis

Posted on November 6th, 2014 · Posted in Events

This November 15th performance of CIRCLE TO STAGE: STORIES OF COURAGE, CHRISTMAS & A SCINTILLATING  SAUSALITO SUMMERTIME QUEEN is the culmination of a series of personal storytelling workshops facilitated by humorist Terri Tate with Joyce Lillis as a featured storyteller. View the video of the performance here. In the safety..
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Halloween Candy without Weight Gain? My Story

Posted on November 4th, 2014 · Posted in Healthful Eating Tips, Weight Loss Tips

I love Halloween.  I loved watching the children arrive at the front door full of excitement to get some candy to place in their jack-o-lanterns on Friday.  Their costumes were colorful, scary, cute, funny and creative. It was so much fun to hear little ones say, Trick or Treat. When..
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