Archive for February, 2015

Lifestyle Support Group for Weight Loss

Posted on February 26th, 2015 · Posted in Events

Join Joyce Lillis at the Tiburon Spa for this Lifestyle Support Program. Dieting is hard work work but maintaining a healthy weight is even harder. While in this group you’ll uncover many ways in which food represent so much more than nourishment. Join us: Tiburon Spa Wednesday, March 18th thru..
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Metabolic Reset Diet Emotional Eating Signs

End Yo-Yo Dieting | Quiet Your Inner Food Voice

Posted on February 2nd, 2015 · Posted in Emotional Eating, Weight Loss Tips, Your Relationship with Food

End Yo-Yo Dieting by Quieting Your Inner Food Voice Most American women have unhealthy thoughts, feelings or behaviors related to food (75% of us according to a recent survey). You can end yo-yo dieting by quieting the voice inside your head that is constantly manipulating you and rationalizing your food choices. Inner..
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