Archive for August, 2015

woman on scale

Reaching Your Weight Plateau

Posted on August 25th, 2015 · Posted in Emotional Eating, Weight Loss Tips

Have you ever been on a diet, eating healthy foods and all of a sudden the number on the scale remains the same. I have worked with several clients over the years that have experienced this. And when it happens, they often want to give up. After all, they struggled..
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Identifying Healthy Eating Behaviors

Posted on August 11th, 2015 · Posted in Healthful Eating Tips

Last week I was meeting with a client that has successfully lost ten pounds in thirteen days on the Metabolic Reset Program. As we discussed her progress, she mentioned that she was eating 5 oz. of chicken for dinner one evening but felt still hungry when she finished. So she..
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