Archive for November, 2015

Enjoy the Holidays and NOT Gain Weight—Three Tips

Posted on November 24th, 2015 · Posted in Healthful Eating Tips

Happy Thanksgiving to all! What does Thanksgiving mean to us in 2015? A time to celebrate with our loved ones, four days off work for most, the beginning of the holiday season, and FOOD-LOTS OF IT! A happy time, along with anxiety and thoughts about how much food you are..
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