woman on scale

Reaching Your Weight Plateau

Posted on August 25th, 2015 · Posted in Emotional Eating, Weight Loss Tips

Have you ever been on a diet, eating healthy foods and all of a sudden the number on the scale remains the same. I have worked with several clients over the years that have experienced this. And when it happens, they often want to give up. After all, they struggled..
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Metabolic Reset Diet Emotional Eating Signs

End Yo-Yo Dieting | Quiet Your Inner Food Voice

Posted on February 2nd, 2015 · Posted in Emotional Eating, Weight Loss Tips, Your Relationship with Food

End Yo-Yo Dieting by Quieting Your Inner Food Voice Most American women have unhealthy thoughts, feelings or behaviors related to food (75% of us according to a recent survey). You can end yo-yo dieting by quieting the voice inside your head that is constantly manipulating you and rationalizing your food choices. Inner..
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How Feelings Affect Eating Disorders

Posted on December 17th, 2014 · Posted in Emotional Eating, Your Relationship with Food

Those feelings you most want aren’t going to come from somewhere new, someone special, or something wonderful. They’re going to come from within, where they now wait for your permission to be released – often in terms of somewhere new, someone special, or something wonderful. How often have you eaten..
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Joyce Lillis at Circle to Stage | Enjoy the Video

Posted on August 6th, 2014 · Posted in Emotional Eating, News, Your Relationship with Food

In this video, Joyce Lillis, author and founder of the Metabolic Reset Program discusses her childhood experiences with dieting, visiting Jackie Gleason’s diet doctor, diet pills and how to Conquer Your Relationship with Food. This performance of CIRCLE TO STAGE: STORIES OF SEX , DEATH & JACKIE GLEASON’S DIET DOCTOR..
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Metabolic Reset Diet Emotional Eating Signs

How to Recognize Emotional Eating

Posted on March 27th, 2014 · Posted in Emotional Eating

What are the Signs of Emotional Eating? “An excerpt from my soon-to-be published book,  Stop the Torment: Conquer Your Relationship with Food” Your physical hunger and your emotions are easily confused, especially when it comes to eating.  Emotions come in several varieties.  It can be difficult to recognize which ones..
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