The Path to Weight Loss Victory for 2017

Posted on February 21st, 2017 · Posted in Healthful Eating Tips, Weight Loss Tips, Your Relationship with Food

Welcome to 2017, a new year that often begins with a list of New Year’s Resolutions. Whether you scribble them down on a piece of paper, make a mental list or open a Word document to record, the one resolution that makes the list each year; Yes, you guessed it,..
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Stop the Torment: Featured in Goodreads

Posted on April 7th, 2016 · Posted in Healthful Eating Tips

Joyce’s Book Featured in the April Newsletter Goodreads featured the Joyce Lillis book, Stop the Torment: Conquer Your Relationship with Food, in their April newsletter. In Stop the Torment, Joyce Lillis presents an entirely new approach to weight loss and weight maintenance, offering information, stories and exercises designed to understand the..
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The Joy of Eating | Consciously Tasting Every Bite

Posted on February 8th, 2016 · Posted in Healthful Eating Tips

The Joy of Eating Consciously Tasting Every Bite The Joy of Eating article was written to share with you how approaching meals can help you find freedom in your relationship with food. While coaching clients I have continued to see similarities in how people develop eating patterns that often are..
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My Birthday Celebration Story: Eat Without Gaining Weight

Posted on December 14th, 2015 · Posted in Healthful Eating Tips

My birthday was Tuesday, December 1st.  Usually I celebrate my birthday on the day of, eat well, feel blessed for all the love and blessings I receive and resume eating healthy on December 2nd. This year was different. So I decided to write about my experience to share with you..
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Enjoy the Holidays and NOT Gain Weight—Three Tips

Posted on November 24th, 2015 · Posted in Healthful Eating Tips

Happy Thanksgiving to all! What does Thanksgiving mean to us in 2015? A time to celebrate with our loved ones, four days off work for most, the beginning of the holiday season, and FOOD-LOTS OF IT! A happy time, along with anxiety and thoughts about how much food you are..
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Identifying Healthy Eating Behaviors

Posted on August 11th, 2015 · Posted in Healthful Eating Tips

Last week I was meeting with a client that has successfully lost ten pounds in thirteen days on the Metabolic Reset Program. As we discussed her progress, she mentioned that she was eating 5 oz. of chicken for dinner one evening but felt still hungry when she finished. So she..
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Losing Weight-Is it Your New Year’s Resolution?

Posted on January 12th, 2015 · Posted in Healthful Eating Tips, Weight Loss Tips, Your Relationship with Food

Losing Weight-Is it Your New Year’s Resolution? Happy New Year! 2015 has arrived and many of us are writing down our New Year’s Resolutions. For years my resolution list looked like this: Lose weight Lose weight Lose weight And I’m sorry to say that by the end of whatever year,I..
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Joyce Lillis | Christmas Story Video | Circle to Stage

Posted on December 19th, 2014 · Posted in Healthful Eating Tips

In this video, Joyce Lillis, author and founder of the Metabolic Reset Program discusses her childhood Christmas experiences. Joyce Lillis is a speaker, author and tells a touching story about how Christmas Trees played a part throughout her life. Enjoy. This performance of CIRCLE TO STAGE is part of a..
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Three Reasons We Eat What We Eat

Posted on November 19th, 2014 · Posted in Healthful Eating Tips, Your Relationship with Food

Three Reasons We Eat What We Eat: Each of us has a very intimate, personal relationship with food.  Here are the three reasons why we eat what we eat:   Physical Hunger:  When we feel hungry, and if we are instinctively listening to what our body is requiring, we will..
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Halloween Candy without Weight Gain? My Story

Posted on November 4th, 2014 · Posted in Healthful Eating Tips, Weight Loss Tips

I love Halloween.  I loved watching the children arrive at the front door full of excitement to get some candy to place in their jack-o-lanterns on Friday.  Their costumes were colorful, scary, cute, funny and creative. It was so much fun to hear little ones say, Trick or Treat. When..
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