All posts in 'Healthful Eating Tips'

Bay Club Book Signing A Success

Posted on June 20th, 2014 · Posted in Healthful Eating Tips

Here I am with Erin, one of my clients, who lost 12 pounds already in 15 days.  We are together at The Bay Cub book signing for my new book, Stop the Torment: Conquer Your Relationship with Food. There was a big turnout.  Erin Fleming first conducted a fabulous Melt..
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Stop the Torment : Our First Book Signing a Success Thanks to You

Posted on June 9th, 2014 · Posted in Healthful Eating Tips

My first book signing for Stop the Torment: Conquer Your Relationship with Food last Thursday night was a great success at S.H.E. in Santa Rosa.   I have a very special place in my heart for the owners, Nancy and Deborah.  They host a weight loss group over the past couple..
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Summertime Childhood Diet Story

Posted on May 23rd, 2014 · Posted in Healthful Eating Tips

Summertime Summer arrives.  Mom and Doris lost some weight, dieting stops and now the four of us are headed to the Jersey Shore every Saturday the sun is shining.  Mom dressed in her short shorts, tight top and high heels.  Doris in her tight skirt, blouse opened wide and high..
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Boost Your Metabolism and Energy Level

Posted on January 30th, 2014 · Posted in Healthful Eating Tips

Lean protein from sources like meat and fish can help boost your metabolism and your energy levels. Protein also helps curb hunger and ensures that the weight you lose is fat, not muscle. Having a higher percentage of lean muscle mass helps burn more calories on a daily basis, aiding in long-term weight control.

Garlic Clove Metabolic Reset

Garlic for Good Health

Posted on August 22nd, 2013 · Posted in Healthful Eating Tips

Eat Garlic for Good Health You may have heard about eating garlic for good health. Here’s why. Garlic is an excellent source of minerals and vitamins that are essential for optimum health.  Allicin, one of garlic’s most highly valued enzymes is found to have anti-bacterial, anti-viral and anti-fungal activities.  However,..
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Drink Water for a Healthier You

Posted on August 6th, 2013 · Posted in Healthful Eating Tips

Drink water for a healthier you! Water makes up about 60 percent of your body weight.  Water is not only a natural appetite suppressant but it actually helps the body metabolize stored fat.  Water cleans out toxins, hydrates tissues and organs, regulates body temperature and supplies oxygen, which is involved in..
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Benefits of Eating Pineapple

Posted on July 29th, 2013 · Posted in Healthful Eating Tips

Pineapple, a delicious and healthy fruit often forgotten as a regular snack.  Pineapple has minerals that support strong bones, connective tissue and help break down protein helping with digestion.  Add pineapple to your diet and reap the benefits.

The Truth About Salt in Your Diet

Posted on July 24th, 2013 · Posted in Healthful Eating Tips

“Salt has been misjudged.  Salt provides sodium, magnesium, helps with muscle contraction and expansion, nerve stimulation, proper functioning of the adrenals and other biological processes, such as chloride that produces acids to digest protein and enzymes for carbohydrate digestion and is necessary for proper brain functioning and growth.  I favor..
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Non GMO Project Seal

Non GMO Food Label

Posted on July 20th, 2013 · Posted in Healthful Eating Tips

Here’s the label to look for if you want Non-GMO food items. “The Non-GMO Project, a non-profit organization, offers North America’s only third party verification and labeling for non-GMO (genetically modified organism) food and products.  Look for this label if searching for Non-GMO products in your grocery store.” Visit their..
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