The Path to Weight Loss Victory for 2017

Posted on February 21st, 2017 · Posted in Healthful Eating Tips, Weight Loss Tips, Your Relationship with Food

Welcome to 2017, a new year that often begins with a list of New Year’s Resolutions. Whether you scribble them down on a piece of paper, make a mental list or open a Word document to record, the one resolution that makes the list each year; Yes, you guessed it,..
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woman on scale

Reaching Your Weight Plateau

Posted on August 25th, 2015 · Posted in Emotional Eating, Weight Loss Tips

Have you ever been on a diet, eating healthy foods and all of a sudden the number on the scale remains the same. I have worked with several clients over the years that have experienced this. And when it happens, they often want to give up. After all, they struggled..
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Metabolic Reset Diet Emotional Eating Signs

End Yo-Yo Dieting | Quiet Your Inner Food Voice

Posted on February 2nd, 2015 · Posted in Emotional Eating, Weight Loss Tips, Your Relationship with Food

End Yo-Yo Dieting by Quieting Your Inner Food Voice Most American women have unhealthy thoughts, feelings or behaviors related to food (75% of us according to a recent survey). You can end yo-yo dieting by quieting the voice inside your head that is constantly manipulating you and rationalizing your food choices. Inner..
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Losing Weight-Is it Your New Year’s Resolution?

Posted on January 12th, 2015 · Posted in Healthful Eating Tips, Weight Loss Tips, Your Relationship with Food

Losing Weight-Is it Your New Year’s Resolution? Happy New Year! 2015 has arrived and many of us are writing down our New Year’s Resolutions. For years my resolution list looked like this: Lose weight Lose weight Lose weight And I’m sorry to say that by the end of whatever year,I..
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Halloween Candy without Weight Gain? My Story

Posted on November 4th, 2014 · Posted in Healthful Eating Tips, Weight Loss Tips

I love Halloween.  I loved watching the children arrive at the front door full of excitement to get some candy to place in their jack-o-lanterns on Friday.  Their costumes were colorful, scary, cute, funny and creative. It was so much fun to hear little ones say, Trick or Treat. When..
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Roadmap to Weight Loss with Joyce Lillis and Johnny Tan

Posted on July 11th, 2014 · Posted in Events, Weight Loss Tips

Join Joyce Lillis and Johnny Tan on Tuesday, July 15, 10-11 A.M. CT US, as they discuss her new  book, Stop the Torment: Conquer Your Relationship with Food in an informative, hour long radio interview. She will  provide a roadmap to weight loss and weight maintenance that will lead you to..
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Fear of the Bathroom Scale

Posted on March 14th, 2014 · Posted in Weight Loss Tips

Do you fear the bathroom scale? How can a small object sitting on the bathroom floor cause so much emotional turmoil? I had not weighed myself for 20 years terrified to see the number on the scale. I thought I could tell my weight by the way my clothes fit...
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New Prescription Diet Pills on Market

Posted on August 15th, 2013 · Posted in Weight Loss Tips

New Prescription Diet Pills on Market In June the American Medical Association officially declared obesity a disease. Since June three new diet pills have hit the market; Qsymia, Belvig and Eisai. These diet prescription pills are not covered under insurance and the latest reports show very modest weight loss. I..
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Eat Healthy Fruit

Posted on June 25th, 2013 · Posted in Weight Loss Tips

Eat two servings a day of healthy fruit and cut your cravings for sweets!