The Path to Weight Loss Victory for 2017

Posted on February 21st, 2017 · Posted in Healthful Eating Tips, Weight Loss Tips, Your Relationship with Food

Welcome to 2017, a new year that often begins with a list of New Year’s Resolutions. Whether you scribble them down on a piece of paper, make a mental list or open a Word document to record, the one resolution that makes the list each year; Yes, you guessed it,..
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Metabolic Reset Lifestyle Changes

Posted on April 1st, 2016 · Posted in Your Relationship with Food

Yoga Retreat in Bali I would like to share with you how the lifestyle changes you make while on The Metabolic Reset Program will serve you well for the rest of your life, even during a vacation. Recently I had an unexpected opportunity while I spent time with clients that..
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Metabolic Reset Diet Emotional Eating Signs

End Yo-Yo Dieting | Quiet Your Inner Food Voice

Posted on February 2nd, 2015 · Posted in Emotional Eating, Weight Loss Tips, Your Relationship with Food

End Yo-Yo Dieting by Quieting Your Inner Food Voice Most American women have unhealthy thoughts, feelings or behaviors related to food (75% of us according to a recent survey). You can end yo-yo dieting by quieting the voice inside your head that is constantly manipulating you and rationalizing your food choices. Inner..
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Losing Weight-Is it Your New Year’s Resolution?

Posted on January 12th, 2015 · Posted in Healthful Eating Tips, Weight Loss Tips, Your Relationship with Food

Losing Weight-Is it Your New Year’s Resolution? Happy New Year! 2015 has arrived and many of us are writing down our New Year’s Resolutions. For years my resolution list looked like this: Lose weight Lose weight Lose weight And I’m sorry to say that by the end of whatever year,I..
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How Feelings Affect Eating Disorders

Posted on December 17th, 2014 · Posted in Emotional Eating, Your Relationship with Food

Those feelings you most want aren’t going to come from somewhere new, someone special, or something wonderful. They’re going to come from within, where they now wait for your permission to be released – often in terms of somewhere new, someone special, or something wonderful. How often have you eaten..
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Metabolic Reset Thanksgiving

Enjoy Thanksgiving without Gaining Weight

Posted on November 24th, 2014 · Posted in Your Relationship with Food

Enjoy Thanksgiving Family – Friends – Food We will celebrate Thanksgiving this Thursday and many of you will be with friends and family enjoying a traditional Thanksgiving meal.  Along with the festivities, often many of us begin to think about the food that creates emotional turmoil within; emotions of anxiety,..
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Three Reasons We Eat What We Eat

Posted on November 19th, 2014 · Posted in Healthful Eating Tips, Your Relationship with Food

Three Reasons We Eat What We Eat: Each of us has a very intimate, personal relationship with food.  Here are the three reasons why we eat what we eat:   Physical Hunger:  When we feel hungry, and if we are instinctively listening to what our body is requiring, we will..
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The Single Mother’s Challenge for Balancing Family and Career

Posted on November 14th, 2014 · Posted in Your Relationship with Food

The Single Mother’s Challenge for Balancing Family and Career By Joyce Lillis In 1985 I was offered a sales position by Compaq Computer as a sales representative covering the state of New Jersey and Eastern Pennsylvania. I was a single parent raising two children on my own. I thought long..
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Advice to Emotional Eaters

Posted on August 14th, 2014 · Posted in News, Your Relationship with Food

DolceDolce.com, the weekly online magazine for women started by Gracey Hitchcock (see photo), offers advice to emotional eaters from my new book: Many people who fail to lose weight or who gain it all back are emotional eaters. Their overeating often has roots in past bad experiences or traumas.  Joyce..
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Joyce Lillis at Circle to Stage | Enjoy the Video

Posted on August 6th, 2014 · Posted in Emotional Eating, News, Your Relationship with Food

In this video, Joyce Lillis, author and founder of the Metabolic Reset Program discusses her childhood experiences with dieting, visiting Jackie Gleason’s diet doctor, diet pills and how to Conquer Your Relationship with Food. This performance of CIRCLE TO STAGE: STORIES OF SEX , DEATH & JACKIE GLEASON’S DIET DOCTOR..
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