Posted on August 6, 2013 · Posted in Healthful Eating Tips

Drink water for a healthier you! Water makes up about 60 percent of your body weight.  Water is not only a natural appetite suppressant but it actually helps the body metabolize stored fat.  Water cleans out toxins, hydrates tissues and organs, regulates body temperature and supplies oxygen, which is involved in nearly all chemical processes in the body. Drink eight glasses of water daily for a healthier you.