“I have low energy. What can I do?”
You can take the EnerG pills up to two per day. Take one pill mid morning and one mid afternoon no later than 2:00 PM. There is a great deal of caffeine in the pill. so you don’t want to disrupt your sleep.
If the caffeine makes you jittery, you can try two kinds of teas : Yerba Mate Tea is made in Argentina and has a stimulant similar to caffeine but does not make you jittery.
Or try Get Charged Tea from the Republic of Tea. It is an herbal tea that contains antioxidants and other ingredients that may increase stamina and energy. The ingredients : Organic Rooibos (leaf), Eleuthero (root), Hibiscus (flower), Gotu Kola (leaf), Peppermint (leaf), Ashwagandha (root), Stevia (leaf), Panax Ginseng (root), Blueberry (fruit). Other Ingredients: Natural Blueberry Flavor.
Yes, you can eat parsley which will help with bad breath, particularly bad breath caused by eating onions and garlic. Also, you can brew a tea from the parsley and gargle with it several times a day.
Gum or mints that do not contain sugar are a valuable cure for bad breath and are allowed on the diet. The sugar in this type of gum or mints is replaced with the ingredient Xylitol, a common ingredient in sugar-free products.
Is there a gum I can use while on the protocol?
Yes, the gum from the B-Fresh brand is all natural and contains no sugar, salt, gluten, or artificial flavors and/or colors. It is Kosher, Vegan, soy free, and safe for diabetics. There are several places on-line you can order B-Fresh gum or mints that do not contain sugar and are recommended by dentists.
Yes, you can go to Amazon on-line and enter portable scales in the search box.
You will find Weight Watchers offers one at $30.99, Fold-a-Weigh Digital Travel Scale, $34.99 folds to 5”x10”. Life Source, $82.94 and Altman Luggage Co., $27.99. Suggested prices approximate.
Zevia is a new drink that uses Stevia and can be used to help with the gallon of water needed.