“I have low energy. What can I do?”header_image1

You can take the EnerG pills up to two per day. Take one pill mid morning and one mid afternoon no later than 2:00 PM. There is a great deal of caffeine in the pill. so you don’t want to disrupt your sleep.

If the caffeine makes you jittery, you can try two kinds of teas : Yerba Mate Tea is made in Argentina and has a stimulant similar to caffeine but does not make you jittery.

Or try Get Charged Tea from the Republic of Tea. It is an herbal tea that contains antioxidants and other ingredients that may increase stamina and energy. The ingredients : Organic Rooibos (leaf), Eleuthero (root), Hibiscus (flower), Gotu Kola (leaf), Peppermint (leaf), Ashwagandha (root), Stevia (leaf), Panax Ginseng (root), Blueberry (fruit). Other Ingredients: Natural Blueberry Flavor.

I have bad breath. Is there something to fix it?

Yes, you can eat parsley which will help with bad breath, particularly bad breath caused by eating onions and garlic. Also, you can brew a tea from the parsley and gargle with it several times a day.

Gum or mints that do not contain sugar are a valuable cure for bad breath and are allowed on the diet. The sugar in this type of gum or mints is replaced with the ingredient Xylitol, a common ingredient in sugar-free products.

Is there a gum I can use while on the protocol?

Yes, the gum from the B-Fresh brand is all natural and contains no sugar, salt, gluten, or artificial flavors and/or colors. It is Kosher, Vegan, soy free, and safe for diabetics. There are several places on-line you can order B-Fresh gum or mints that do not contain sugar and are recommended by dentists.

I am going to travel and want to buy a scale to take with me.
Portable Scales

Yes, you can go to Amazon on-line and enter portable scales in the search box.
You will find Weight Watchers offers one at $30.99, Fold-a-Weigh Digital Travel Scale, $34.99 folds to 5”x10”. Life Source, $82.94 and Altman Luggage Co., $27.99. Suggested prices approximate.

What drink can I have instead of just water, tea or coffee.

Zevia is a new drink that uses Stevia and can be used to help with the gallon of water needed.

What type of sunscreen can I use while on the Program?
La Roche-Posay Anthelios XL is an excellent sunscreen to use while on the Program. It works so well because it protects the skin from wrinkle causing UVA and UVB rays. Most sunscreens only protect against UVB rays. Neutrogena UVA/UVB Sunblock Lotion is another good choice while on the Program.
Can I drink Kombucha while on the Program?
Yes, if there is no sugar in the kombucha tea you use. Check the ingredients on the product label. Otherwise, I suggest you do not use it for the first week. Then introduce it into The Metabolic Reset Program to see how it affects your weight loss.
Can I use acidophilus?
Yes, you can use this on the The Metabolic Reset Program.
Can I purchase chicken stock or vegetable stock?
Yes, but the best brand without sugar is Imagine.