Your inner food debate, Stop the Torment
Here’s a radio interview from June 25th with Dr. Holly Lucille on RadioMD. Joyce Lillis discusses issues with dieting and food. You know……the debate that takes place inside your head about the foods you should eat and the foods you actually did eat.
It’s easy to beat yourself up about not sticking to a strict eating plan, but it’s also not very healthy. Listen to the radio interview and find out more about your issues with food and how to reframe the debate inside your head.