The Path to Weight Loss Victory for 2017

Posted on February 21, 2017 · Posted in Healthful Eating Tips, Weight Loss Tips, Your Relationship with Food

Welcome to 2017, a new year that often begins with a list of New Year’s Resolutions. Whether you scribble them down on a piece of paper, make a mental list or open a Word document to record, the one resolution that makes the list each year; Yes, you guessed it,..
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New Workshop! Bite Size Steps to Weight Loss

Posted on August 3, 2016 · Posted in Events

Bite Size Steps to Weight Loss Feel Happy and Healthy Thank you for your interest in the workshop! Spaces are full, but keep an eye out for our next event. If you’d like to hear about our next event in advance, contact us below. Join me for our Fall Weight..
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Stop the Torment: Featured in Goodreads

Posted on April 7, 2016 · Posted in Healthful Eating Tips

Joyce’s Book Featured in the April Newsletter Goodreads featured the Joyce Lillis book, Stop the Torment: Conquer Your Relationship with Food, in their April newsletter. In Stop the Torment, Joyce Lillis presents an entirely new approach to weight loss and weight maintenance, offering information, stories and exercises designed to understand the..
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Metabolic Reset Lifestyle Changes

Posted on April 1, 2016 · Posted in Your Relationship with Food

Yoga Retreat in Bali I would like to share with you how the lifestyle changes you make while on The Metabolic Reset Program will serve you well for the rest of your life, even during a vacation. Recently I had an unexpected opportunity while I spent time with clients that..
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The Joy of Eating | Consciously Tasting Every Bite

Posted on February 8, 2016 · Posted in Healthful Eating Tips

The Joy of Eating Consciously Tasting Every Bite The Joy of Eating article was written to share with you how approaching meals can help you find freedom in your relationship with food. While coaching clients I have continued to see similarities in how people develop eating patterns that often are..
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My Birthday Celebration Story: Eat Without Gaining Weight

Posted on December 14, 2015 · Posted in Healthful Eating Tips

My birthday was Tuesday, December 1st.  Usually I celebrate my birthday on the day of, eat well, feel blessed for all the love and blessings I receive and resume eating healthy on December 2nd. This year was different. So I decided to write about my experience to share with you..
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Enjoy the Holidays and NOT Gain Weight—Three Tips

Posted on November 24, 2015 · Posted in Healthful Eating Tips

Happy Thanksgiving to all! What does Thanksgiving mean to us in 2015? A time to celebrate with our loved ones, four days off work for most, the beginning of the holiday season, and FOOD-LOTS OF IT! A happy time, along with anxiety and thoughts about how much food you are..
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woman on scale

Reaching Your Weight Plateau

Posted on August 25, 2015 · Posted in Emotional Eating, Weight Loss Tips

Have you ever been on a diet, eating healthy foods and all of a sudden the number on the scale remains the same. I have worked with several clients over the years that have experienced this. And when it happens, they often want to give up. After all, they struggled..
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Identifying Healthy Eating Behaviors

Posted on August 11, 2015 · Posted in Healthful Eating Tips

Last week I was meeting with a client that has successfully lost ten pounds in thirteen days on the Metabolic Reset Program. As we discussed her progress, she mentioned that she was eating 5 oz. of chicken for dinner one evening but felt still hungry when she finished. So she..
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Lifestyle Support Group for Weight Loss

Posted on February 26, 2015 · Posted in Events

Join Joyce Lillis at the Tiburon Spa for this Lifestyle Support Program. Dieting is hard work work but maintaining a healthy weight is even harder. While in this group you’ll uncover many ways in which food represent so much more than nourishment. Join us: Tiburon Spa Wednesday, March 18th thru..
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