Metabolic Reset Diet Emotional Eating Signs

End Yo-Yo Dieting | Quiet Your Inner Food Voice

Posted on February 2, 2015 · Posted in Emotional Eating, Weight Loss Tips, Your Relationship with Food

End Yo-Yo Dieting by Quieting Your Inner Food Voice Most American women have unhealthy thoughts, feelings or behaviors related to food (75% of us according to a recent survey). You can end yo-yo dieting by quieting the voice inside your head that is constantly manipulating you and rationalizing your food choices. Inner..
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Healthy Weight Loss Support Meetup

Posted on January 26, 2015 · Posted in Events

Join us and we’ll lose weight together at this new Corte Madera Meetup starting February 3rd, 2015. Led by Joyce Lillis, our mission is to create a healthy relationship with food so your beauty, health and aliveness is empowered in a safe and respectful environment. Join us to discover how..
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Losing Weight-Is it Your New Year’s Resolution?

Posted on January 12, 2015 · Posted in Healthful Eating Tips, Weight Loss Tips, Your Relationship with Food

Losing Weight-Is it Your New Year’s Resolution? Happy New Year! 2015 has arrived and many of us are writing down our New Year’s Resolutions. For years my resolution list looked like this: Lose weight Lose weight Lose weight And I’m sorry to say that by the end of whatever year,I..
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Goodreads Reading Challenge for 2015

Posted on January 9, 2015 · Posted in News

Joyce Lillis is a featured author in the Goodreads January Newsletter! Goodreads is sponsoring a reading challenge for 2015 here. Get started on your personalized reading challenge for 2015. We recommend “Stop the Torment: Conquer Your Relationship with Food” as one of your “reads”. Check out the book on Goodreads here.

Joyce Lillis | Christmas Story Video | Circle to Stage

Posted on December 19, 2014 · Posted in Healthful Eating Tips

In this video, Joyce Lillis, author and founder of the Metabolic Reset Program discusses her childhood Christmas experiences. Joyce Lillis is a speaker, author and tells a touching story about how Christmas Trees played a part throughout her life. Enjoy. This performance of CIRCLE TO STAGE is part of a..
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How Feelings Affect Eating Disorders

Posted on December 17, 2014 · Posted in Emotional Eating, Your Relationship with Food

Those feelings you most want aren’t going to come from somewhere new, someone special, or something wonderful. They’re going to come from within, where they now wait for your permission to be released – often in terms of somewhere new, someone special, or something wonderful. How often have you eaten..
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Metabolic Reset Thanksgiving

Enjoy Thanksgiving without Gaining Weight

Posted on November 24, 2014 · Posted in Your Relationship with Food

Enjoy Thanksgiving Family – Friends – Food We will celebrate Thanksgiving this Thursday and many of you will be with friends and family enjoying a traditional Thanksgiving meal.  Along with the festivities, often many of us begin to think about the food that creates emotional turmoil within; emotions of anxiety,..
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Three Reasons We Eat What We Eat

Posted on November 19, 2014 · Posted in Healthful Eating Tips, Your Relationship with Food

Three Reasons We Eat What We Eat: Each of us has a very intimate, personal relationship with food.  Here are the three reasons why we eat what we eat:   Physical Hunger:  When we feel hungry, and if we are instinctively listening to what our body is requiring, we will..
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The Single Mother’s Challenge for Balancing Family and Career

Posted on November 14, 2014 · Posted in Your Relationship with Food

The Single Mother’s Challenge for Balancing Family and Career By Joyce Lillis In 1985 I was offered a sales position by Compaq Computer as a sales representative covering the state of New Jersey and Eastern Pennsylvania. I was a single parent raising two children on my own. I thought long..
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Circle to Stage | Christmas Stories | Joyce Lillis

Posted on November 6, 2014 · Posted in Events

This November 15th performance of CIRCLE TO STAGE: STORIES OF COURAGE, CHRISTMAS & A SCINTILLATING  SAUSALITO SUMMERTIME QUEEN is the culmination of a series of personal storytelling workshops facilitated by humorist Terri Tate with Joyce Lillis as a featured storyteller. View the video of the performance here. In the safety..
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