The Truth About Salt in Your Diet

Posted on July 24, 2013 · Posted in Healthful Eating Tips

“Salt has been misjudged.  Salt provides sodium, magnesium, helps with muscle contraction and expansion, nerve stimulation, proper functioning of the adrenals and other biological processes, such as chloride that produces acids to digest protein and enzymes for carbohydrate digestion and is necessary for proper brain functioning and growth.  I favor..
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Non GMO Project Seal

Non GMO Food Label

Posted on July 20, 2013 · Posted in Healthful Eating Tips

Here’s the label to look for if you want Non-GMO food items. “The Non-GMO Project, a non-profit organization, offers North America’s only third party verification and labeling for non-GMO (genetically modified organism) food and products.  Look for this label if searching for Non-GMO products in your grocery store.” Visit their..
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Eat Healthy Fruit

Posted on June 25, 2013 · Posted in Weight Loss Tips

Eat two servings a day of healthy fruit and cut your cravings for sweets!