Recipes

waist_tape_vegtablesChicken Breast Recipe for the Diet

  • One 4 oz. chicken breast (de-boned & skin removed)
  • 1 Tbsp fresh cilantro, chopped
  • 4 cloves garlic, minced
  • 1/4 c chopped tomato (fresh)
  • 1/4 tsp salt, 1/8 tsp pepper, 1/4 tsp garlic powder, 1/4 tsp onion powder, 1/4 tsp paprika
  • dash apple cider vinegar

Preheat oven to 425F. On a large plate, mix all ingredients including the spices with your fingers or a fork. Rub onto the boneless, skinless chicken breast. Set aside for ten minutes to allow flavors to develop. Then, place chicken breast on a non-stick baking sheet or in glass pan. Bake for 8 to 10 minutes, until cooked through and fork-tender. Place toppings on the chicken breast and you have a satisfying diet recipe.

This topping is allowed for any diet recipe: Combine any amount fresh tomatoes, onion, basil (dried or fresh), and your favorite vinegar in a small bowl. Pour over your favorite diet recipe and enjoy.

Ground Beef or Buffalo
Ground Beef Recipe for the Diet:

  • 4 oz. ground beef
  • 3 1/2 oz. fresh cabbage, chopped
  • 3 1/2 oz. onion, sliced
  • 1/4 tsp salt, 1/8 tsp pepper, 1/4 tsp onion powder, 1/4 tsp paprika
  • 1/4 c apple cider vinegar

Prepare the cabbage and onion by washing and slicing as directed. Preheat your pan and dry saute the cabbage and onions in the salt until soft. It is important to remember that no oil is used in this diet recipe, so choose your pan accordingly. A well-seasoned cast iron pan works well. When the vegetables are soft, add the ground beef and saute until cooked. Add 1/4 cup apple cider vinegar. Cover and cook until cabbage is tender.

Lobster
Low Calorie Lobster Recipe:

This lobster recipe is very low in calories.

Bring large pot of water to a rolling boil. Plunge live lobster into the boiling water. Cover and cook for about 15 minutes.

Use tongs to pull the lobster out of the pot, drain, cool, and crack the shells.

Cut the meat into small pieces. Squeeze lemon juice over the lobster meat and eat over a large salad.

You will get two meals from one large tail and one meal from each set of claws and large legs.

Meat, Chicken, Fish and Salad
Mixed salad with Chicken:

For this recipe you may use any meat such as beef, buffalo, fish (halibut, cod, tilapia, etc.) or chicken. Preheat your pan and dry saute the meat until cooked through. Remember, no oil is used in the diet recipes, so choose a well seasoned cast iron pan, or similar pan. Let the meat cool. When cool, cut into small strips and add to a mixed salad. For the salad greens you may use any mixed greens, spinach, or herb salad combination. Season with the allowed salad dressing (recipes on this page). You will have a huge meal.

Fruit
Baked Apple Recipe

  • 2 apples, slices
  • 1/2 tsp cinnamon
  • 1/4 tsp pumpking pie spice
  • 1/2 tsp stevia (sweetener)

Cut the apples into 1/4 inch slices and place in a baking dish. Sprinkle cinnamon, pumpkin pie seasoning and stevia (sweetner) over the apples. Put in 350 degree oven and bake for approximately 20 to 30 minutes. Delicious.

Vegetables
Carmelized Onions

Mix salt, sliced onions, stevia sweetener, and a small amount of water in the pan with the onions.

Cook over medium heat covered for approximately 15 to 20 minutes. The cooking process will bring out the natural flavor of the onions. Delicious.

Salad Dressings
“Go-to” Salad Dressing Recipes

Here are a couple of “go-to” salad dressing recipes allowed on The Metabolic Reset Program.

Mix fresh salsa (no oil or sugar), salt, pepper, and lemon juice to taste.
Lemon juice, onion, tarragon, dry mustard and two cloves of crushed garlic.

Mix ingredients to taste. Pour over salad.