“Hello Joyce,
I have had great success with Joyce’s program. Stopping the torment with the inner food voice is so essential…and it was great to have Joyce reminding me along my path. I am proud to say I have lost 14 pounds in 6 weeks and counting while training for a half marathon and I wasn’t perfect ALL THE TIME!!!

I have NOT been able to have a breakthrough as I was at a plateau for many years now. After hitting a brick wall this is exactly what I needed to break the plateau. It’s fabulous.”
-Toni Banner

“Hello Joyce,
It has been just about two years since I worked with you. I reached my target weight of 170 lbs. From time to time I may fluctuate a pound on either side of that, but I always seem to come back. I feel great,and as a bonus I like what it has done to my appearance I still enjoy all of the foods and drink that I always did, but just in moderation. I also exercise many times a week. Anyhow, my thanks to you for putting me on track to my continuing to lead healthy lifestyle.I hope all is well with you. My best, -Dan

“I met Joyce when she visited Bali in March of this year with a mutual friend of ours. I was really taken with her grace and serenity, especially around the meals we shared, not to mention her incredible physical fitness. When I asked Joyce what she did for a living, she explained that she helped people overcome the torment of food issues by using her unique Metobolic Reset program. I was fascinated.

I’ve always carried an extra 10 to 20 pounds (usually taking up residence in my mid-section). Over the years, I tried several diets, cleanses and specific exercise routines – all to no avail. Having reached my late 50s this year, I had pretty much resigned myself to the fact that I would always be a bit heavy and I would always be tortured by the foods I “shouldn’t” eat, but still would, with the resulting guilt and shame. Yet, it seemed like Metobolic Reset might be something different – it worked for Joyce (I saw the proof) and I thought it just might work for me.

I decided to give the program a “go”. What did I have to lose, except, maybe, the unwanted weight and the confrontational emotions I had around food. I embarked on the Reset Program with a vengeance. I followed the suggestions to a “T” and was amazed with the results. I reached my target weight with long-distance support from Joyce via Skype meetings, phone calls and emails and have been actually quite amazed that I have maintained the weight and feel good about myself. I really hope that others can discover the “new freedom and new happiness” I’ve been able to find through Metabolic Reset.” — Alice Dill


“I have been working on losing weight since I was 25 years old. Now that I am approaching the big seven zero, I am more concerned than ever…”not for vanity, but for health.”

Joyce Lillis of Metabolic Reset has helped me like no other person has in my life regarding weight loss.

As a coach, Joyce, has shown me WHY I eat. Now I have a clear understanding about my behavior patterns related to my desire to eat.

I understand what to eat and when to eat. I hear her voice saying, “listen to your body.”

I am not guilty or shameful when I eat a piece of chocolate or have a glass of wine because I KNOW when to stop now.

I can’t thank Joyce enough for her insight, caring and professionalism when it comes to nutrition and weight loss.”

—Bonnie Walner

“Thank you Joyce. I am still down in my weight. I am able to maintain. Did gain 1.5 lbs but it goes up and down. I am off to Peru and Bolivia today for 3 weeks. I have been running up hills to get in shape. I feel great. Thank you for your help and inspiration.”


“Hi Joyce, I had a meeting with my cardiologist yesterday and my numbers were terrific. It was all due to my weight loss and my new style of eating, in addition to my exercise routine. Thank you for all your support, not only losing the weight, but learning how to maintain my new, healthy weight.”


“Dear Joyce, I just can’t thank you enough for an amazing nine weeks. Thank you for making The Metabolic Rest Program clear and easy, for the wonderful support and encouragement, and for your kindness until I was ready. I feel very fortunate to have found your program and fortunate to know you. I am maintaining my weight and no longer feel invisible.”


“I just wanted to let you know that this program is absolutely amazing and very easy to maintain. Ended up at 138 pounds……..dropped to hovering around 136 last week and hit my 135 goal this morning at 134.9. Without trying, just eating right. Thank you so much for coaching me through this! I am truly grateful!! “


“I am very pleased with the success I have had with this program. Joyce’s knowledge and support, have been pivotal to my success. The diet is restrictive and requires focus and commitment, but was not as difficult as I feared. Once I started seeing consistent weight loss, it was easy to stay motivated and on-track. I am now on the maintenance phase of the program and the weight has stayed off. I would enthusiastically recommend this program to friends, family and business associates.”


“Finally after all the good intentions and failed attempts to lose weight I found Joyce.  Her warm personal support along with the Metabolic Reset Program was the perfect combination for success.  Losing 35 pounds on a customized food program is thrilling but I could not have done this without Joyce’s gentle coaching.  She helped me change my relationship with food (and even my scale!).  Reconnecting to self-love became my most successful weight-loss tool which will keep unwanted weight from ever returning.”

—Erin Fleming

“After seeing the wild success my friends were having, I decided I didn’t want to be left behind and had to try it. One of my friends said I could just do it on my own with help from folks on the
internet while another friend said the only way to do it successfully was to hire a coach. This was going to be the last diet I would ever try and if it didn’t work, I was resigned to staying fat for the rest of my life. Since it was my last ditch effort, I wanted to give myself every advantage and I hired Joyce Lillis as my coach.

This was the best move I could have ever made. So far, I have lost 65 of the 88.5 pounds I intend to lose. Joyce has been with me daily making sure I do everything right. Even though I thought I had it all

down pat after the first couple of weeks, I still would mess up and Joyce would point out where I had gone wrong and get me right back on track.

Meanwhile the friend who was doing it on her own with help from the internet people, is having a terrible time and has now vowed that when it is time to go back on the program, she definitely will be hiring Joyce. It’s too important not to do it right and using Joyce is the way to be successful.”—Kathy



“I wanted to share some good news with you. I recently had some blood work done and just got the results. The doctor was actually shocked at how low my triglycerides and cholesterol levels are. I’ve been on medication for both for years and they have never come down this low. We’ve decided that I’ll go off one of my medications and with my new healthy diet, I’m confident I’ll be able to keep them down. I’m still staying within 1 to 1 ½ pounds of my end of maintenance weight.

Thank you, Joyce, for your guidance, motivation and constant availability.”

“I was referred to Joyce by another healing practitioner who highly recommended The Metabolic Reset Program for me for a number of reasons. I knew that if anyone could coach me through this program given my road warrior lifestyle, Joyce could. We outlined a strategy together, made a plan and I was on my way. Joyce skillfully guided me through this process. She was proactive, offering recommendations, and kept a strong linkage to my success during the entire duration. I believed I was going on a diet, what I did was transformational. In a little over four months I lost 45 pounds and dropped four sizes. Joyce was there for me at all times, when I was struggling, when I was celebrating, when I was in complete disbelief at how much my body had actually changed; she was there holding a vision for me through it all. I was successful on this protocol due to Joyce’s skill, vision, and understanding of my lifestyle. I am deeply grateful to her for her commitment to me and her unwavering support. ”

“I dropped ten pounds in Maintenance in addition to the 32 pounds I lost while on the program. Since I transitioned from maintenance to eating all foods my weight has remained consistent. Thanks for checking in with me Joyce. This has been a phenomenal life changing experience of which you were a huge part.”

“I began the diet on my own thinking I had all the tools necessary to be successful. I lost 15 pounds in 2.5 weeks and thought I was on my way to achieving my goal. Then I had a set back and began eating small amounts of sugar. I knew this would affect my progress. A friend of mine was successful on The Metabolic Reset Program usings a coach and recommended I speak with Joyce.

After hiring Joyce and beginning The Metabolic Reset Program she helped talk me through my desire for sweets. I realized it was more psychological so we explored the underlying factors. Once I became aware and addressed the reasons for my cravings I made conscious choices and continued to achieve my weight loss.

I lost a total of 31 pounds, and feel great.”

“I am 51 years old and weighed 212 pounds at the onset, craved carbs and sugar, and suffered from all of the associated health issues, low energy, brain fog, cellulite, bloating, and joint pain, etc. Since my mid-thirties I struggled with changing my habits. I have tried many things and always lost and regained the weight.

With The Metabolic Reset Program it seemed effortless to dramatically change course. I have lost 31 pounds in 42 days. I consider The Metabolic Reset Program a true miracle. I was neither hungry, nor cranky, and I had more energy than I knew what to do with. I could literally watch my body change from day to day, and take off the weight just where I needed it. My true shape is reemerging to my amazement. Dropping weight turns out to be just one of the many benefits of this program. I also suffered with the residues of Post-Traumatic Stress Disorder, anxiety and depression. Along with my physical health my mental health has vastly improved. I am premenopausal, and since being on The Metabolic Reset Program I have no PMS whatsoever. I have honestly not felt this good since my 30’s. Take it from one that was hopeless about ever losing weight.”

“Hooray for me and Hooray for Joyce!!

I have lost almost 30 lbs since 9/1/10. I’ve done 2 rounds, and plan to do 1 more. Joyce has been my coach throughout and is a fantastic support and cheerleader.

She is totally available, understands the protocol very well in addition to the complexities involved with food and weight loss. I couldn’t have done it without her. She is fantastic.”

“Thank you so much for being there this year. My son, Taylor, 6’4” weighs 212 pounds now and has become a bike enthusiast. He rides almost everywhere on a single speed road bike and wants to do one of those 100 mile races. He looks fantastic and loves clothes shopping which used to be a nightmare for him. His blood pressure is normal and I feel like a huge weight has been lifted off of me. Thank you so much for coming along at just the right time! I’ve kept the weight off and feel fantastic too.”